Visceral fat accumulates in response to several interconnected factors but can be reduced through a healthy lifestyle.

A positive mindset makes all the difference in your results. Here’s how to work with yourself instead of against.

Training with a coach has more benefits that you might imagine. Here’s why it’s worth it.

Strong bodies are resilient bodies.

Fitness results require showing up consistently, training with a plan, and giving your body the time it needs to adapt.

How fast you develop Powerlifting skills, how safely you develop them, and how far you ultimately take the sport depends enormously on the quality of instruction you receive along the way.

Get better results with small group personal training.

The reason you feel stiff isn't because you are aging. It is because you stopped moving.

A sedentary person has a 200% higher risk of early death compared to a consistent mover who sweats.

Your post-workout meal should include a serving of mostly whole-food carbohydrates.

Make sure your nutrition supports your joints.

You cannot eliminate stress. But you can manage your physiological response to it.

The 4% rule for changing your lifestyle for better results and health.

Realistic expectations for fat loss speed, and how the paper towel effect can help you understand it better.

Sleep is more important than you might think in your fitness results.

How to recover more efficiently when you are sick.

Small group personal training is the perfect middle ground between 1-1 personal training and group classes.

Consistency is key to success, especially when you are busy. Life is always busy, so let’s figure out how to prioritize health.

Jess is ready to take on anything and live fully with his fitness!

Set meaningful goals to keep your focus when life throws you obstacles.