Make sure your nutrition supports your joints.

You cannot eliminate stress. But you can manage your physiological response to it.

The 4% rule for changing your lifestyle for better results and health.

Realistic expectations for fat loss speed, and how the paper towel effect can help you understand it better.

Sleep is more important than you might think in your fitness results.

How to recover more efficiently when you are sick.

Small group personal training is the perfect middle ground between 1-1 personal training and group classes.

Consistency is key to success, especially when you are busy. Life is always busy, so let’s figure out how to prioritize health.

Jess is ready to take on anything and live fully with his fitness!

Set meaningful goals to keep your focus when life throws you obstacles.

Tom is not only stronger and more jacked, but more confident, energetic, and pain-free too!

Goal reviews are important in your continued results.

Why you are not PRing anymore, and why that's okay!

Debbie has become a whole new person, inside and out through fitness - and you can too!

We can help you level up your results through personal training.

Small changes, rather than a life overhaul are what create lasting fitness results.

September is a great chance to build the routine you want for your fitness success. 

A weight-loss plateau isn't a dead end - it's just a signal to adjust. 

You deserve to feel strong, seen, and supported. This is the community we have built at Thunder and Lightning. 

After a baby, it's important to move your body, connect with your community, and remember that strength comes in many forms.