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Thunder & Lightning Athletic Club
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Thunder & Lightning Athletic Club
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Build muscle. Look strong. Feel stronger. 💪

We’re launching our 6-week Bodybuilding Specialty Program “Get Ripped or Die Trying”, coached by Carol.

This is NOT your typical class.

No crazy timer beeping. No huge pressure to lift
Most people quit before the results show up.

Not because they are lazy. Not because they are not capable. Because nobody told them what the timeline actually looks like, and when progress slows down after the first few weeks it feels like something
Not all coaching is the same. And in powerlifting, where the squat, bench, and deadlift are genuine skills, the type of coaching you choose has a direct impact on how fast you progress and how safely you get there.

We broke down every option honestl
Early birds bringing the heat for the Easter weekend! 🐣🔥

Great turnout and amazing energy at our 7 AM class this morning. You all definitely set the tone for the holiday!

Holiday Weekend Schedule Update:
• Tomorrow: 8 AM, 10 AM, 11 AM (Regul
550 classes for Anicka! 💥⚡

Anicka just hit her 550th class at Thunder & Lightning!  If you know her, that probably doesn’t surprise you one bit.

She’s been training with us since well before we even opened our doors, and has been a
Most people do not stall because they stopped trying. They stall because they never had a real plan to begin with.

A plan means knowing what you are lifting, why you are lifting it, and what comes next. It means a program that builds on itself week

THUNDER AND LIGHTNING ATHLETIC CLUB

427 Granville Street 
Vancouver, BC V6C 1A3

admin@thundernlightning.ca


Got questions? Send us a WhatsApp message directly and we’ll answer your questions personally and help you get started on our programs.

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NO SWEAT
INTRO

Our No Sweat Intro is a free 30-minute consultation that will start you with a training plan to help you get results.

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