Nutrition coachiNG

Guidance, accountability, and education you need to fuel results that last.

Nutrition is one of most important building blocks of fitness to ensure you get the best out of your training! Make sure your hard work pays off with one of our Nutrition Coaching Packages. Our packages can be done both in person or online and the hands on approach keeps you engaged and accountable.

For best results, we recommend starting with the Launch Nutrition Package. Once this has been completed, the Sustain Nutrition Package is a great maintenance plan.

Launch Nutrition Package

$185+GST/month

3-month commitment

The Launch Nutrition Package is designed to give you the education, structure, and support you need to build strong, sustainable nutrition habits that fit your lifestyle.

You’ll get:

A personalized one-hour kickoff session (goals + action plan)
Twice-weekly accountability check-ins to keep you consistent
Monthly 30-minute in-person reviews (biometrics + updated strategies)
Weekly coaching video or voice message for deeper feedback
Access to a private nutrition community for ideas and support
A full nutrition e-book with recipes, healthy eating guides, and educational resources
Ongoing personalized coaching to help you apply habits in real-life situations and create long-term success

Sustain Nutrition Package

100+GST/month

Month-to-month

The Sustain Nutrition Package is perfect for maintaining momentum once your foundation is in place.

You’ll get:

Twice-weekly accountability check-ins
Monthly 15-minute in-person reviews (biometrics + fine-tuning strategies)
Access to the private nutrition community
Continued support to keep your healthy habits strong

WHAT OUR CLIENTS SAY

“If you take the leap and train with Teri-lynn you won’t regret it she will change your life for the better.”

I started training with Teri-Lynn about 4 months ago, Since moving to Vancouver 3 years ago I had been trying to find someone who understood Olympic lifting and was excited to train with someone who was also interested in it. It was great to find another person who shared my passion for lifting and actually knew what she was talking about!

Teri-Lynn is passionate about what she does and that rubs off on her clients. I enjoy every session we have together and am delighted to have found her. She takes an interest in all aspects of your training and knows when to push you and encourage you even when you don’t think you can do it. I have been doing one-on-one sessions with Teri-Lynn along with partaking in her boot camp classes and CrossTraining training classes. When I attended my first class I instantly felt welcomed by everyone and it was different to any group fitness class I had partaken in before. Everyone genuinely wants to be there and welcomes everyone. No matter what your fitness level is, everyone should attend at least one class to experience it for themselves and you won’t want to leave!

—A.E.