Make sure your nutrition supports your joints.

You cannot eliminate stress. But you can manage your physiological response to it.

Nutrient timing for optimal muscle gain may not be what you think.

Your diet is important for fuel, recovery, and results.

The 4% rule for changing your lifestyle for better results and health.

Realistic expectations for fat loss speed, and how the paper towel effect can help you understand it better.

Sleep is more important than you might think in your fitness results.

Save stress, time, and health by planning meals ahead.

How to recover more efficiently when you are sick.

How to enjoy the holidays and keep your fitness in check.

Nutrition plays a major role in how well you perform, recover, and feel leading up to and during a powerlifting meet.

The same discipline that drives great training results can drive nutrition progress through the right process.

Small group personal training is the perfect middle ground between 1-1 personal training and group classes.

Consistency is key to success, especially when you are busy. Life is always busy, so let’s figure out how to prioritize health.

Jess is ready to take on anything and live fully with his fitness!

Set meaningful goals to keep your focus when life throws you obstacles.

Tom is not only stronger and more jacked, but more confident, energetic, and pain-free too!

Goal reviews are important in your continued results.

Why you are not PRing anymore, and why that's okay!

Debbie has become a whole new person, inside and out through fitness - and you can too!