Get better results with small group personal training.

Planning meals before and after your vacation are key to staying on track: a little extra meal prep before your trip keeps your nutrition on track, during and after.

The reason you feel stiff isn't because you are aging. It is because you stopped moving.

A sedentary person has a 200% higher risk of early death compared to a consistent mover who sweats.

Your post-workout meal should include a serving of mostly whole-food carbohydrates.

Creatine is safe and effective, and for more than just building muscle.

Make sure your nutrition supports your joints.

You cannot eliminate stress. But you can manage your physiological response to it.

Nutrient timing for optimal muscle gain may not be what you think.

Your diet is important for fuel, recovery, and results.

The 4% rule for changing your lifestyle for better results and health.

Realistic expectations for fat loss speed, and how the paper towel effect can help you understand it better.

Sleep is more important than you might think in your fitness results.

Save stress, time, and health by planning meals ahead.

How to recover more efficiently when you are sick.

How to enjoy the holidays and keep your fitness in check.

Nutrition plays a major role in how well you perform, recover, and feel leading up to and during a powerlifting meet.

The same discipline that drives great training results can drive nutrition progress through the right process.

Small group personal training is the perfect middle ground between 1-1 personal training and group classes.

Consistency is key to success, especially when you are busy. Life is always busy, so let’s figure out how to prioritize health.