Set meaningful goals to keep your focus when life throws you obstacles.

Tom is not only stronger and more jacked, but more confident, energetic, and pain-free too!

Goal reviews are important in your continued results.

Why you are not PRing anymore, and why that's okay!

Debbie has become a whole new person, inside and out through fitness - and you can too!

Chicken Tinga Vegetable Bowls - full of flavour and nutrients, and easy to meal prep!

How to eat a large, satisfying plate of food, feel full, and still keep your calories in check.

We can help you level up your results through personal training.

You can modify almost any recipe and make it more aligned with a healthy, sustainable approach to eating.

Small changes, rather than a life overhaul are what create lasting fitness results.

September is a great chance to build the routine you want for your fitness success. 

A weight-loss plateau isn't a dead end - it's just a signal to adjust. 

How to turn your summer picnic random leftovers into a whole new, quick and healthy meal!

You deserve to feel strong, seen, and supported. This is the community we have built at Thunder and Lightning. 

After a baby, it's important to move your body, connect with your community, and remember that strength comes in many forms. 

Massage therapy can help you get more out of your hard work in the gym. 

How do you shift your mindset to become someone who works out regularly? 

Let's dig into why building muscle is so important for increasing your metabolism in more ways than you think. 

Let's dig into why building muscle is so important for increasing your metabolism in more ways than you think. 

How to get lasting results once your nutrition challenge ends.