PERSONAL TRAINING
Check out our different options for personalized one-on-one fitness.
1-1 Personal Training
Starting at $120 + 5% GST
Personal training will give you the most customizable results for your fitness and health with specially tailored workouts, nutrition, scheduling, and accountability. Working with a coach one-on-one is also a great way to level up your progress or fine-tune specific skills you want to work on.
PARTNER TRAINING
Starting at $70 + 5% GST per person
Partner training is an effective and fun way to reach your fitness goals with a friend, family member, or significant other. Partner training can give you extra accountability and motivation and maybe also a little friendly competition and support during your sessions.
small group
personal TRAINING
Starting at $65 + 5% GST per person
Get the best of both worlds: personal attention and group energy. Our Small Group Personal Training sessions are capped at 4 people, so you get individualized coaching, tailored workouts, and accountability while training alongside a supportive group. It’s more personalized than classes and more affordable than one-on-one training. The perfect balance for real progress.
VIRTUAL Training
Starting at $75 + 5% GST for 45 minutes
We started offering virtual coaching to keep people going during the pandemic. Even though many people have access to barbells again, many people still prefer the convenience of virtual training. We coach you in real-time, working with the equipment you have, or don’t have at home to keep the gains train coming!
We offer 1-1 or partner training virtual sessions and a group class that runs every Monday, Wednesday, and Friday at 1:35 pm on Zoom.
NUTRITION COACHING
Nutrition is one of most important building blocks of fitness to ensure you get the best out of your training! Make sure your hard work pays off with one of our Nutrition Coaching Packages. Our packages can be done both in person or online and the hands on approach keeps you engaged and accountable.
Before starting your group fitness journey, part of the first step is to prepare for classes with one of our Onramp Packages.
To accomplish this, we'll provide personalized instruction to teach you all the technical movements required to participate in classes. This approach guarantees that you understand how to execute the movements safely and their purpose, and establish excellent habits for long-term success.
We want you to feel comfortable and confident to attend the group classes that you are interested in. Upon finishing our onramp program, you'll be fully prepared for the next step of classes.
ONRAMP PACKAGES
Step 1 – Group Foundations Onramp - $360+GST
Three sessions covering the fundamentals for CardioBlast, Strength & Conditioning, and Powerlifting.
This is where everyone starts — you’ll learn proper form, technique, and build the base you need before joining group classes.
Required before moving into CrossTraining Onramp.
Step 2 – CrossTraining Onramp - $360+GST
Three additional sessions focused specifically on CrossTraining skills, movements, and safety.
Only available after completing Group Foundations Onramp.
Prepares you for the more complex and technical CrossTraining classes.
Full Access Onramp - $720+GST
Six sessions that combine Foundations + CrossTraining.
Covers all the skills you need to safely enter every class we offer.
The fastest way to gain full access to all group fitness classes.
You may also qualify for CrossTraining through previous experience or at coach’s discretion.
WHAT OUR CLIENTS SAY
“If you take the leap and train with Teri-lynn you won’t regret it she will change your life for the better.”
I started training with Teri-Lynn about 4 months ago, Since moving to Vancouver 3 years ago I had been trying to find someone who understood Olympic lifting and was excited to train with someone who was also interested in it. It was great to find another person who shared my passion for lifting and actually knew what she was talking about!
Teri-Lynn is passionate about what she does and that rubs off on her clients. I enjoy every session we have together and am delighted to have found her. She takes an interest in all aspects of your training and knows when to push you and encourage you even when you don’t think you can do it. I have been doing one-on-one sessions with Teri-Lynn along with partaking in her boot camp classes and CrossTraining training classes. When I attended my first class I instantly felt welcomed by everyone and it was different to any group fitness class I had partaken in before. Everyone genuinely wants to be there and welcomes everyone. No matter what your fitness level is, everyone should attend at least one class to experience it for themselves and you won’t want to leave!
—A.E.
No Sweat Intro
Our free 30-minute consultation will set you up with the right training plan.