GROUP fitness CLASSEs
in downtown vancouver
Conveniently located in downtown Vancouver’s Financial District, we offer a wide variety of functional fitness classes to suit your needs, depending on what you enjoy most that'll keep your workouts effective for you. Variety and balance in training styles are important. Our classes are designed to hit your fitness goals, keep things fresh, and keep you coming back for more. We offer the most powerlifting classes Vancouver has to offer!
Centrally located at 427 Granville St at Hastings, steps from Waterfront Station in Downtown Vancouver.
CROSSTRAINING
We use safe, efficient, and functional movements done at a high variety and intensity to improve your overall fitness with our Crosstraining program. You'll get stronger, faster, more proficient and fit with workouts that can be adapted to any fitness level. Workouts incorporate powerlifting, Olympic lifting, and gymnastics in an inclusive and fun atmosphere within a competitive and supportive community. Your highly trained coaches will ensure you are fully supported to reach your goals.
Your home for expert powerlifting coaching! Dial in on your squat, bench, and deadlift technique, or learn these lifts for the first time in our Powerlifting class. This is for people who want to get stronger, as you learn the fundamentals and accessory exercises to increase strength and proficiency.
For all the competitive powerlifters, our Powerlifting class will take you through an 11 week periodized program to maximize your strength progression and ready you for competition. Competition rules and procedures will be taught and we include an in-house mini powerlifting meet.
This is an excellent opportunity for first-time lifters as well as athletes looking to compete in a powerlifting meet up to national level. We are downtown Vancouver’s specialists in powerlifting specific training!
CARDIOBLAST
Cardioblast bootcamp is a 45-minute action-packed workout that will have you moving and sweating with a variety of full-body exercises. We use bodyweight, kettlebell, and dumbbell movements with high variety in style to give you a fun but intense workout that can be tailored to your experience level. Just show up, sweat, work hard, maybe laugh a little too, and feel great after this blast of a workout!
STRENGTH + CONDITIONING
This class combines Strength and Conditioning into a full body workout, but without the competition of crosstraining. The two main components of the class are a strength portion: compound movements using barbells/kettlebells/dumbbells, but not necessarily as highly skilled as some of the gymnastics or Olympic lifting involved in CrossFit, and a conditioning portion: cardio intervals or a circuit that is not scored.
TEAM TRAINING
We offer private Team Training for your sports team or even work teams. This is useful for sport specific training as well as team building. Let us know how we can help benefit your group. Our downtown Vancouver location beside the Waterfront SkyTrain makes it convenient for your work lunch break.
KIDS STRENGTH CLASS
Our Kids Strength Class is designed to help children aged ~7-14 build strength, confidence, and coordination in a safe, supportive environment. Parents are welcome to join and train alongside their kids!
The program runs in 8-week blocks, focusing on functional and age-appropriate strength movements. Each session is guided by our expert coaches, ensuring proper technique and safety while making fitness fun and engaging.
This class is perfect for building a strong foundation for future fitness, fostering healthy habits, and encouraging family bonding through exercise.
T&L Kids Strength | Ages 7-14
Mon · Tue · Thu — 4:00 PM
Saturday — 12:00 PM
Our Mom & Baby Fitness class is designed to help you rebuild your strength, connect with other moms, and move your body, without needing to find a babysitter.
This 8-week specialty program runs in focused blocks, offering a supportive and energizing environment tailored for postpartum recovery and fitness. You'll get fun, functional workouts that meet you where you're at, with expert coaching to guide you safely as you return to training.
Bring your baby, join a welcoming community, and feel stronger each week.
Tuesdays and Thursdays at 10AM and 11AM.
SMALL GROUP PERSONAL TRAINING
Small group, big benefits. Our Small Group Personal Training program is for up to 4 people that includes custom programming for your fitness goals. It’s real-time coaching from us for better results, accountability, and community at a better cost than regular group fitness classes.
Why Train With Us
We're a coaching-first gym in the heart of downtown Vancouver. We love the community that comes from group fitness.
Every session is coached, not just supervised. Your program is built around your goals and your history, not a generic template. We work around injuries. And because we're a small gym, you'll actually know your coach.
We're at 427 Granville St at Hastings, steps from Waterfront Station — easy to get to from anywhere downtown.
READY TO BOOK?
No Sweat intro
Our free 30-minute consultation will set you up with the right training plan.