CLASS SCHEDULE

Classes run Monday to Saturday, from 7:00am to 6:00pm.

Swipe to see additional days or
use the arrows below

6:00 AM

7:00 AM

8:00 AM

10:00 AM

11:00 AM

12:00 PM

5:00 PM

6:00 pM

7:00 pM

CROSSTRAINING

STRENGTH + CONDITIONING

POWERLIFTING

CROSSTRAINING

POWERLIFTING

CROSSTRAINING

/

SGPT*

CARDIOBLAST

BABY & ME FITNESS CLASS - L2

*specialty class

BABY & ME FITNESS CLASS - L1

*specialty class

CARDIOBLAST

CROSSTRAINING

STRENGTH + CONDITIONING

MONDAY

SMALL GROUP PERSONAL TRAINING
*specialty class

TUESDAY

WEDNESDAY

CROSSTRAINING

/

SGPT *

POWERLIFTING

CROSSTRAINING

STRENGTH + CONDITIONING

POWERLIFTING

THURSDAY

CARDIOBLAST

BABY & ME FITNESS CLASS - L2

*specialty class

BABY & ME FITNESS CLASS - L1

*specialty class

STRENGTH + CONDITIONING

POWERLIFTING

STRENGTH + CONDITIONING

SMALL GROUP PERSONAL TRAINING

*specialty class

FRIDAY

SMALL GROUP PERSONAL TRAINING
*specialty class

CROSSTRAINING

STRENGTH + CONDITIONING

CROSSTRAINING

CROSSTRAINING
*on pause for summer until Sep 5

SATURDAY

POWERLIFTING

CROSSTRAINING

STRENGTH + CONDITIONING

KID’S STRENGTH CLASS
*specialty class

  • MONDAY

    MORNING

    6:00 AM SMALL GROUP PT *specialty class

    7:00 AM - CROSSTRAINING

    8:00 AM - POWERLIFTING

    AFTERNOON

    12:00 PM - CROSSTRAINING

    EVENING

    5:00 PM - POWERLIFTING

    6:00 PM - CROSSTRAINING

    6:00 PM - SMALL GROUP PT *specialty class

  • TUESDAY

    MORNING

    7:00 AM - CARDIOBLAST

    10:00 AM - MOM & ME - L2 *specialty class

    11:00 AM - MOM & ME - L1 *specialty class

    AFTERNOON

    12:00 PM - CARDIOBLAST

    EVENING

    5:00 PM - CROSSTRAINING

    6:00 PM - STRENGTH + CONDITIONING

  • WEDNESDAY

    MORNING

    7:00 AM - CROSSTRAINING / SGPT*

    8:00 AM - POWERLIFTING

    AFTERNOON

    12:00 PM - CROSSTRAINING

    EVENING

    5:00 PM - STRENGTH + CONDITIONING

    6:00 PM - POWERLIFTING

  • THURSDAY

    MORNING

    10:00 AM - MOM & ME FITNESS CLASS L2

    11:00 AM - MOM & ME FITNESS CLASS L1

    AFTERNOON

    12:00 PM - STRENGTH + CONDITIONING

    EVENING

    5:00 PM - POWERLIFTING

    6:00 PM - STRENGTH + CONDITIONING

    7:00 PM - SMALL GROUP PERSONAL TRAINING*

  • FRIDAY

    MORNING

    6:00 AM SMALL GROUP PT *specialty class

    7:00 AM - CROSSTRAINING

    8:00 AM - STRENGTH + CONDITIONING

    AFTERNOON

    12:00 PM - CROSSTRAINING

  • SATURDAY

    MORNING

    8:00 AM - POWERLIFTING

    10:00 AM - CROSSTRAINING

    11:00 AM - STRENGTH + CONDITIONING

    AFTERNOON

    12:00 PM - KID’S STRENGTH CLASS

CURIOUS ABOUT OUR CLASSES?

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HOW TO USE THE PUSH PRESS APP

After you sign up with Thunder and Lightning Athletic Club, you will receive your login information for the Thunder And Lightning Athletic app. This is where you can sign in to classes, see the workouts ahead of time, buy merch, chat with the community, and track your results.

From the T&L app, you will be prompted to download the Push Press Train app. This app records your weights and scores from your workouts.

Black rectangular badge with white Apple logo and the text 'Download on the App Store'.
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A man in a gym is standing with a barbell, holding it with both hands at his sides. He is wearing workout clothes and sneakers. The gym has weight plates and equipment on the shelves around him. On the wall behind him, there is a quote that reads, 'BUT DID YOU DIE?' with a lightning bolt graphic.

NO SWEAT INTRO

Our free 30-minute consultation will set you up with the right training plan.

SCHEDULE YOUR No-Sweat INTRO

1

Choose your custom plan

2

JOIN OUR COMMUNITY

3

FOLLOW-UP CHECK-INS

4

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