Kids Strength Class
Ages 8-13
Build Strength, Confidence & Healthy Habits for Life
$200 + GST for 8 Weeks · Mondays & Saturdays
Enroll Your ChildYour Kid Needs More Than Just Screen Time
They're Not Moving Enough
Kids today spend hours sitting—at school, on devices, in cars. They're missing the physical development that builds strong, capable bodies.
Sports Aren't Enough
Team sports are great, but they don't build foundational strength. Kids need proper strength training to prevent injuries and perform better.
Confidence Comes From Capability
Kids who feel strong in their bodies feel confident in life. Strength training builds mental toughness alongside physical strength.
A Real Strength Program
Designed for Kids
Expert coaching. Age-appropriate programming. A foundation that lasts a lifetime.
Proper Technique
We teach the fundamentals: squats, deadlifts, bench press, and kettlebell movements. Real strength training, not games.
Expert Coaching
Our coaches ensure every rep is safe, every movement is age-appropriate, and every kid is progressing at their pace.
Build Confidence
Watching themselves get stronger builds confidence that carries into school, sports, and life.
Family Bonding
Parents are welcome to train alongside their kids. Build healthy habits together.
Bonus for Parents
Parents Train Free
When your child is enrolled, you're welcome to join the class and train alongside them—at no extra cost. Build strength together, bond over shared effort, and model healthy habits for your kids.
What We Teach
Back Squat
The foundation of lower body strength and athletic performance.
Deadlift
Total body strength, proper lifting mechanics, and injury prevention.
Bench Press
Upper body strength and pushing power.
Kettlebells
Dynamic movements that build coordination, core strength, and athleticism.
What Your Child Gets
- 8 weeks of expert-coached strength training (16 sessions total)
- Age-appropriate programming focused on foundational movements
- Safe, supervised training environment with proper technique coaching
- Increased strength, coordination, and body awareness
- Confidence that comes from getting stronger every week
- A foundation for injury prevention in sports and life
- Healthy habits and discipline that carry into adulthood
- Small class sizes ensuring individual attention
Simple, Transparent Pricing
8-Week Block
+ GST
16 coached sessions over 8 weeks
- Mondays 4:00 PM - 5:00 PM
- Saturdays 12:00 PM - 1:00 PM
- Ages 8-13 years old
- Expert coaching on all movements
- Small class sizes for individual attention
- Parents welcome to train for FREE
Is This Right for Your Child?
This Is For Your Child If:
- They're aged 8-13 years old
- They're ready to learn proper strength training
- They play sports and want to get stronger
- They need to build confidence in their physical abilities
- They're ready to follow coaching and take direction
- You want them to build healthy habits young
- They're looking for something more than team sports
You'll Love This If:
- You value expert coaching for your kids
- You want them learning real strength training
- You appreciate a safe, supervised environment
- You want to train alongside your child
- You're looking for long-term healthy habits, not quick fixes
- You want small classes with individual attention
Common Questions
Is strength training safe for kids this age?
Absolutely. Research shows that properly supervised strength training is safe and beneficial for children. Our coaches are trained to teach age-appropriate movements with proper technique. We focus on movement quality, not heavy weights.
What if my child has never done strength training before?
Perfect! This program is designed for beginners. We start with bodyweight movements and light weights, focusing on technique first. Every child progresses at their own pace.
Can I really train for free as a parent?
Yes! When your child is enrolled, you're welcome to join the class and train alongside them at no additional cost. It's a great way to bond and model healthy habits.
What if my child plays sports—will this help?
Yes. Strength training improves athletic performance across all sports and helps prevent injuries. We're building a foundation of strength, coordination, and body awareness that translates to everything they do.
What's the class size?
We keep classes small to ensure every child gets individual attention and coaching. This isn't a crowded gym class—it's focused, supervised strength training.
What if my child misses a class?
Life happens. If they miss a class, they can jump back in the following week. The program is designed so missing occasionally won't hold them back.
Class Schedule
Two sessions per week. 8-week blocks.
Questions? Contact us and we'll help you get started.
Give Your Child the Gift of Strength
Build confidence, coordination, and healthy habits that last a lifetime.
Parents train free alongside their kids.