Kids Strength Classes
Vancouver
Ages 7-14 · Mon, Tue & Thu at 4pm · Sat at 12pm
From $200 + GST · 8-Week Blocks · Parents Train Free · 427 Granville St
Contact UsYour Kid Needs More Than Just Screen Time
They're Not Moving Enough
Kids today spend hours sitting - at school, on devices, in cars. They're missing the physical development that builds strong, capable bodies.
Sports Aren't Enough
Team sports are great, but they don't build foundational strength. Kids need proper strength training to prevent injuries and perform better.
Confidence Comes From Capability
Kids who feel strong in their bodies feel confident in life. Strength training builds mental toughness alongside physical strength.
T&L Kids Strength
One program, four days a week. Choose the schedule that works for your family.
T&L Kids Strength
Ages 7-14
Real strength training built for kids — foundational movement patterns, bodyweight strength, barbells, and kettlebells. Every session is coached, progressive, and age-appropriate. We build strength, coordination, and the confidence that carries into everything they do.
- Mondays at 4:00 PM
- Tuesdays at 4:00 PM
- Thursdays at 4:00 PM
- Saturdays at 12:00 PM
A Real Strength Program
Designed for Kids
Expert coaching. Age-appropriate programming. A foundation that lasts a lifetime.
Proper Technique
We teach the fundamentals: squats, deadlifts, bench press, and kettlebell movements. Real strength training, not games.
Expert Coaching
Our coaches ensure every rep is safe, every movement is age-appropriate, and every kid is progressing at their own pace.
Build Confidence
Watching themselves get stronger builds confidence that carries into school, sports, and life.
Family Bonding
Parents are welcome to train alongside their kids at no extra cost. Build healthy habits together.
Included With Every Enrollment
Parents Train Free
When your child is enrolled, you're welcome to join the class and train alongside them - at no extra cost. Build strength together, bond over shared effort, and model healthy habits for your kids.
What We Teach
Back Squat
The foundation of lower body strength and athletic performance.
Deadlift
Total body strength, proper lifting mechanics, and injury prevention.
Bench Press
Upper body strength and pushing power.
Kettlebells
Dynamic movements that build coordination, core strength, and athleticism.
What Your Child Gets
- 8 weeks of expert-coached strength training in an age-appropriate group
- Programming built specifically for their age group - not a scaled-down adult class
- Safe, supervised training environment with proper technique coaching every session
- Increased strength, coordination, and body awareness
- Confidence that comes from getting stronger every week
- A foundation for injury prevention in sports and life
- Healthy habits and discipline that carry into adulthood
- Small class sizes ensuring every child gets individual attention
Simple, Transparent Pricing
Choose the frequency that works for your schedule. Both options include the same expert coaching and Parents Train Free.
1x Per Week
+ GST
8 coached sessions over 8 weeks
- One session per week
- Ages 7-14
- Expert coaching every session
- Small class sizes
- Parents train free
2x Per Week
+ GST
16 coached sessions over 8 weeks
- Two sessions per week
- Ages 7-14
- Expert coaching every session
- Small class sizes
- Parents train free
- Faster progression and results
Is This Right for Your Child?
This Is For Your Child If:
- They're aged 7-14 years old
- They're ready to learn proper strength training
- They play sports and want to get stronger and prevent injuries
- They need to build confidence in their physical abilities
- They're ready to follow coaching and take direction
- You want them to build healthy habits young
- They're looking for something more purposeful than team sports alone
You'll Love This If:
- You value expert coaching for your kids
- You want them learning real strength training in a safe environment
- You appreciate age-appropriate programming, not scaled-down adult classes
- You want to train alongside your child for free
- You're looking for long-term healthy habits, not quick fixes
- You want small classes with individual attention
Class Schedule
4 classes per week · Ages 7-14 · 8-week blocks · 427 Granville St, downtown Vancouver.
Questions? Reach out and we'll help you get started.
Common Questions
Is strength training safe for kids this age?
Absolutely. Research shows that properly supervised strength training is safe and beneficial for children. Our coaches are trained to teach age-appropriate movements with proper technique. We focus on movement quality first, not heavy weights.
Which day should my child attend?
All four days follow the same T&L Kids Strength program — Monday, Tuesday, Thursday at 4pm and Saturday at noon. Choose whichever day fits your family's schedule best. If you want to do 2x per week, just pick any two days that work for you.
What if my child has never done strength training before?
Perfect - this program is designed for beginners. We start with bodyweight movements and light weights, focusing on technique first. Every child progresses at their own pace and no prior experience is expected.
Can I really train for free as a parent?
Yes. When your child is enrolled, you're welcome to join the class and train alongside them at no additional cost. It's a great way to bond, model healthy habits, and get your own training in at the same time.
Should I choose 1x or 2x per week?
1x per week is a great starting point, especially if your child has other sports or activities. 2x per week accelerates progress and builds habits more quickly - kids who train twice a week tend to see stronger results and stay more engaged across the 8 weeks. Both options include the same expert coaching.
What if my child plays sports - will this help?
Yes. Strength training improves athletic performance across all sports and helps prevent injuries. We're building a foundation of strength, coordination, and body awareness that directly translates to whatever sport your child plays.
What's the class size?
We keep classes small to ensure every child gets individual coaching and attention. This isn't a crowded gym class - it's focused, supervised strength training where your coach knows every child by name.
What if my child misses a class?
Life happens. If they miss a session, they jump back in the following week. The programming is designed so missing occasionally won't hold them back.
Give Your Child the Gift of Strength
Build confidence, coordination, and healthy habits that last a lifetime.
Parents train free alongside their kids.