The Blog
From Wishful Thinking to Action: Building Your Fitness Roadmap
Proper goal setting progression is key to success!
From Slip-Up to Comeback: Reclaiming Your New Year’s Resolution
How to get your New Years resolutions back on track.
Powerlifting Competitions—A Confidence Builder for Every Lifter
How to build confidence and prepare for a powerlifing meet.
HIIT vs. Zone 2: Finding Your Perfect Fitness Balance
HIIT vs Zone 2 and how to balance for the best results.
Making 2025 Your Healthiest Year Yet: Simple Strategies for Big Wins
Strategies for success and building habits.
Sick Days: How to Stay on Track and Recover Faster
How to recover more efficiently when you are sick.
How a Nutrition Challenge Helps You Build Lifelong Habits
Join our Thunder and Lightning 6 Week Nutrition Kickstart Challenge!
Why You Can’t Out-Train a Poor Diet
You can’t out-train a poor diet. Nutrition is just as key as your tough workouts.
Heavy Weights, Big Results: The Science Behind Transformation
Heavy weight training is key to real gains.
How to Enjoy the Holidays and Keep Your Fitness and Nutrition in Check
How to enjoy the holidays and keep your fitness in check.
The Spiral Effect of Alcohol on Your Diet: How to Keep Control Without Missing Out
You can keep your health and fitness goals in check while still having a social life with a few strategies.
Why Heat Training Won’t Accelerate Fat Loss
Training in heat does not help you lose body fat.
How Do You Have Energy to Do All Your Training? The Answer: Strength Training, Nutrition, and Sleep
Strength training, proper nutrition, and quality sleep is key to success for athletes of all levels.
Keeping Your Gains: Effective Strategies for Training with an Injury
Strategies for Training with an Injury
Mindful Indulgence: How to Eat Your Favorite Treats and Stay on Track
Treats can be part of a healthy nutrition plan.
Building a Habit: How Consistency in Workouts Leads to Big Results at Thunder and Lightning
Consistency is the key to success in progress and strength gains.
Why Strength Training Is Key to Longevity
Getting older doesn't have to mean loosing strength.
THUNDER AND LIGHTNING CHILI RECIPE
Here's how to make a high protein chili that is packed full of vegetables as well!