The Blog
How a Nutrition Challenge Helps You Build Lifelong Habits
Join our Thunder and Lightning 6 Week Nutrition Kickstart Challenge!
Why You Can’t Out-Train a Poor Diet
You can’t out-train a poor diet. Nutrition is just as key as your tough workouts.
Heavy Weights, Big Results: The Science Behind Transformation
Heavy weight training is key to real gains.
How to Enjoy the Holidays and Keep Your Fitness and Nutrition in Check
How to enjoy the holidays and keep your fitness in check.
The Spiral Effect of Alcohol on Your Diet: How to Keep Control Without Missing Out
You can keep your health and fitness goals in check while still having a social life with a few strategies.
Why Heat Training Won’t Accelerate Fat Loss
Training in heat does not help you lose body fat.
How Do You Have Energy to Do All Your Training? The Answer: Strength Training, Nutrition, and Sleep
Strength training, proper nutrition, and quality sleep is key to success for athletes of all levels.
Keeping Your Gains: Effective Strategies for Training with an Injury
Strategies for Training with an Injury
Mindful Indulgence: How to Eat Your Favorite Treats and Stay on Track
Treats can be part of a healthy nutrition plan.
Building a Habit: How Consistency in Workouts Leads to Big Results at Thunder and Lightning
Consistency is the key to success in progress and strength gains.
Why Strength Training Is Key to Longevity
Getting older doesn't have to mean loosing strength.
THUNDER AND LIGHTNING CHILI RECIPE
Here's how to make a high protein chili that is packed full of vegetables as well!
Why Progressive Overload is the Key to Continuous Strength Gains
Progressive overload is key to success in strength gains.
Thunder and lightning salad meal prep
Salad meal prep for convenient, healthy, fresh meals!