Small Group Personal Training: Big Results, Personal Attention
Small group, big results.
You walk into the gym and the weights are calling your name. You’re ready to train, but you don’t want to do it alone. You like being coached, you want structure, and you thrive around people who push you to work harder. That’s where Small Group Personal Training steps in.
At Thunder & Lightning, SGPT is the middle ground between personal training and group fitness. It gives you the hands-on attention of a 1 on 1 session, with the energy and camaraderie of a small group. It’s focused. It’s efficient. And it works.
What Exactly Is Small Group Personal Training?
In a Small Group Personal Training session, you train with 3 to 5 other people. Everyone has their own personalized program, built for their goals, strength level, and needs. You’re not following the same cookie-cutter workout. You’re following your plan, with your coach, surrounded by people chasing their own goals right beside you.
You’ll lift together, sweat together, and push through hard sets together. The difference is, your coach knows your exact reps, loads, and progressions. Every move is watched. Every lift is tracked. You’re seen, supported, and guided every step of the way.
Why It Works So Well
Personal Attention
No hiding in the back row here. You get real-time feedback on your lifts and movements so you stay safe and improve faster.
Community and Support
You’re part of a team, even when you’re working on your own goals. The people beside you cheer you on when the bar feels heavy, and you do the same for them.
Progress Tracking
Every session builds from the last. You’ll know exactly where you’re improving and what you’re working toward.
Flexibility
SGPT sessions run throughout the day. It’s easy to find times that fit your schedule, so consistency becomes second nature.
Cost Effective
You get the same quality of coaching and personalization as 1 on 1 training but at a fraction of the cost.
Who It’s For
SGPT is for people who want results but also want community. It’s for those who like being coached but don’t want to train completely alone. It’s perfect if you’ve plateaued, if you’re new and need structure, or if you just want to get more from every session without paying full private rates.
It’s especially great for busy professionals who want accountability and a plan, not just a random workout.
Small group personal training is the middle ground between personal training and group fitness.
Personal attention plus community.
What It Looks Like at Thunder & Lightning
At Thunder & Lightning, SGPT runs throughout the week in small, focused groups. Each person follows their own custom plan with a coach guiding and adjusting as they go. The atmosphere is motivating, the sessions are efficient, and the results are undeniable.
The people in these sessions range from beginners learning to lift, to athletes chasing new personal bests. Everyone moves at their own pace, but the vibe in the room is pure momentum.
Current SGPT spots are running strong, and we’re opening new times to meet demand.
Take the Next Step
If you’ve been thinking about getting stronger, improving your form, or breaking out of a plateau, this is your next move.
Reach out today and let us help you find an SGPT session that fits your schedule and your goals. You’ll train smarter, stay consistent, and build real progress with people who want to see you win.
Book your free No-Sweat Intro and we’ll help you with the next step.