The Blog
Why Heat Training Won’t Accelerate Fat Loss
Training in heat does not help you lose body fat.
How Do You Have Energy to Do All Your Training? The Answer: Strength Training, Nutrition, and Sleep
Strength training, proper nutrition, and quality sleep is key to success for athletes of all levels.
Keeping Your Gains: Effective Strategies for Training with an Injury
Strategies for Training with an Injury
Building a Habit: How Consistency in Workouts Leads to Big Results at Thunder and Lightning
Consistency is the key to success in progress and strength gains.
Why Strength Training Is Key to Longevity
Getting older doesn't have to mean loosing strength.
Why Progressive Overload is the Key to Continuous Strength Gains
Progressive overload is key to success in strength gains.