Client Spotlight: How Jet Leveled Up With Hybrid Training and Nutrition
We’re so proud of Jet’s results through his hard work!
When Jet first started training with us, he had clear goals: get into a consistent routine through accountability, get stronger and increase his 1RM on his back squat, bench press, and deadlift, move better, and perform at a higher level in both everyday life and competition.
One of his first challenges was lunges. Even knees-to-ground lunges felt out of reach at the time. Fast forward to today and not only can he perform them with full range and confidence, but he has also achieved another huge milestone: mastering kipping pull-ups. And that is just the beginning.
The Power of Hybrid Training
Jet had been showing up strong in our group fitness classes for a while. He was consistent, motivated, and already making great progress. But when he decided to add personal training to the mix, everything changed.
With targeted one-on-one coaching, we were able to:
Build strength and stability in his knees
Unlock pain-free, full-range lunges
Improve posture and mobility
Increase his major powerlifting lifts
Hit super low back squats with more confidence and consistency
Refine his technique and drills to master kipping pull-ups
Train strategically for his Powerlifting Meet and CrossFit Teams Competition, where he hit multiple personal records and gained a new level of confidence
Support his nutrition and recovery through our Nutrition Kickstart Challenge, helping him make sustainable changes that fueled his performance even more
The combination of group fitness for community and consistency, plus personal training for focused progress and accountability, created a powerful training formula.
Powerful training formula = Personal training + group Coaching + nutrition
We’re here to help you and support you.
Why Personal Training is Like Buying Time
One of the biggest benefits of personal training is speed. Instead of spending months trying to figure things out through trial and error, you get a direct line to the exact plan, technique corrections, and strategies that work for you right now.
It is essentially buying time. You are paying to skip the guesswork, avoid detours, and move straight toward results. Every session gives you the specific coaching, progressions, and accountability you need to turn your goals into reality faster.
Jet experienced this first-hand. The breakthroughs he made in a matter of weeks with personal training would have taken far longer if he had tried to piece it together alone.
The Results Speak for Themselves
In Jet’s own words:
"Definitely you helped me in meeting my fitness goals tremendously. When we started I couldn't do knees-to-ground lunges. I can do that plus I now have my kipping pull-ups too (and many more!)."
As his coach, I (Teri-Lynn) can honestly say that Jet brings a level of positivity and effort that lifts up everyone around him. He trains with purpose, takes feedback to heart, and never stops working toward the next goal.
We are proud to have him as part of the Thunder and Lightning community and excited to see what the next chapter of his fitness journey brings.
Ready to Create Your Own Success Story?
If you want to accelerate your results, combining group fitness with personal training can help you achieve what you never thought possible.
Schedule your free consultation today and let’s get started.